This recipe not only looks vibrant but is exquisite pleasurable. Add fresh ingredients like beans, fried eggs, sautéed mushrooms or spinach, a savory oatmeal bowl is completely customizable to you and your tastebuds. Black pepper helps to improve the absorption of curcumin, the active ingredient in turmeric. and get a free eBook with my 25 top recipes. Add on the protein from the oats and spinach, and you're topping almost 20 grams total, or 40 percent of your DV of protein. Drizzle Sriracha on top of the meal. These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. 1/2 steel cut oats, uncooked; Water; Pinch of sea salt; 1/4 tablespoon black pepper; 1/2 teaspoon turmeric; Ghee (you can also use butter or olive oil) 1 egg; 1 handful of baby spinach; 1/2 bell pepper; Optional – Sriracha (or any other hot sauce), goat cheese, kimchi; DIRECTIONS About Deryn. This savory oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. They add just a hint of sweetness to the oatmeal. The finished turmeric oats are slightly sweet, earthy and “breakfasty”. Turmeric and ghee are having quite the popularity contest right now. The turmeric adds an anti-inflammatory boost, and the tempeh bacon will satisfy your tastebuds. It’s my favorite breakfast. This is such a fascinating combination of flavors. I don’t think I’ve ever seen oatmeal made quite like this – but I can see the appeal. Add the spinach and cook until wilted. Savory oatmeal is a “thing” in the healthy living blog world, and rightfully so. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Savory Oats. A hot bowl of savory oatmeal, flavorful, filling and packed with antioxidant, plus it is a delicious way to boost our immune system. Jun 16, 2018 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. These healthy bowls are inspired by turmeric-based golden milk. Yep! I’m mostly a savory person myself and I do often find that breakfast options are simply too sweet. Both ingredients can be found in the lattes, grain bowls, and even in shots. Chocolate and cookies included. A healthy & delicious vegan breakfast recipe. Learn how your comment data is processed. Add oats, broth and water to a medium saucepan over medium heat. Hi! Oatmeal is the ultimate breakfast choice…but is it just us or is brown-sugar cinnamon getting a little stale? Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Masala Oats is a savory oatmeal breakfast porridge cooked with lots of vegetables and aromatic Indian spices. Turmeric has long been used in Chinese medicine for its anti-inflammatory properties, as well as to support decreased cancer risk, and … Quick Hits are short posts that peek into my life – what I’m wearing, cooking, and reading. A perfect vegan breakfast! Which is perfect because there is absolutely no added sugar in this oatmeal recipe. 8. I love oatmeal especially if it’s savory and a satisfying lunch. Design by Purr. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Essentially, we’ve got a golden milk vibe going on here. This recipe not only looks vibrant but is exquisitely pleasurable. Cook for 15 seconds till fragrant and add oats, taco seasoning, … Vegan Breakfast Recipe: Ginger Turmeric Oatmeal . Additionally, nut milks have varying degrees of sweetness. But the oats, themselves, stay the same. Savory oatmeal can be used to replace rice in a pilaf, quinoa in a grain salad, or used to replace your regular oatmeal, ... Turmeric, Ginger, Cinnamon, and Black Pepper. Turmeric Oatmeal gives your breakfast a super health kick. ★☆ Top with chickpeas and serve. I actually put off trying it for a couple of years because the thought of taking oatmeal, which at the time I combined with peanut butter, banana, and probably Splenda (ugh), sounded totally unappetizing to me. Cover and set aside. Stir in all remaining ingredients, except toppings, and continue simmering for 5 … Required fields are marked *, Rate this recipe Mar 4, 2018 - Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. Explore. Transfer the mixture to a bowl and top with additional Herbs, Vegetables, and/or a drizzle of Nut Butter. And a little amused, given how familiar they are for me. For me, they are ingredients as familiar as salt and pepper. This recipe not only looks vibrant but is exquisitely pleasurable. Turmeric has been found to be safe, tolerable, non-toxic, even at 8 grams per day. I’ve never tried savoury oatmeal but I love the idea of it! Food And Drink. Dec 15, 2019 - Want to start your day with a literal fire in your belly? Top with the grilled veggies and egg. Here’s where you can have some fun. Turmeric has powerful anti-inflammatory properties and I love including in sweet and savory recipes. A perfect vegan breakfast! Turmeric doesn’t smack you in the face quite as much as ginger and when baked into oats, it’s light and refreshing yet hearty/savory at the same time. This savory Oatmeal dish satisfies the craving of a pilaf and yet it’s a low carb and high fiber meal. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. For more vegan breakfast ideas, check out my list of Easy Healthy Vegan Breakfast Recipes. This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. 7. INGREDIENTS. Bring to a simmer and reduce heat to low. While those cook, you can crisp the tempeh and sauté the kale in the same pan. I topped my oats with kale, tempeh, avocado, pickled onion and tahini but there are hundreds of different ways you could go with toppings. This savory oatmeal recipe with tempeh and turmeric is a great way to start the day with more vegetables and less sugar. Enjoy warm. The oatmeal itself is my father’s creation (hence the turmeric, ghee, and black pepper), but I’ve rounded it out with some sauteed vegetables, a crispy egg, and a drizzle of Sriracha. Move the veggies to another plate and, Melt another 1/4 teaspoon of ghee into the pan and cook the egg to your preference (I prefer. This recipe serves 1 person and comes in at 585 calories with 66 grams of carbohydrates, 28 grams of healthy fats and 30 grams of whole food plant-based protein. Just a quarter of a cup of chickpeas contains almost 10 grams of vegetarian protein. Increase the heat to high until the mixture starts to boil, then bring it back to medium heat and cook until your desired consistency is reached, stirring frequently. I’d choose 1-2 veggies, a source of healthy fat such as avocado, nuts or seeds and a source of protein. I hope it becomes yours, too. Enjoy the oats on their own, try them with tempeh, avocado and kale or customize the toppings as needed. Savory Ginger Mushroom Oatmeal. Oatmeal with sweet toppings is a real treat, but if you prefer a savory breakfast option, try this recipe for a Savory Oatmeal Bowl. Part of me wanted to top my turmeric oatmeal with banana, walnuts and almond butter but I’ll save that creation for another day. Sea salt adds minerals and enhances the flavour and ground flax is one of my favourite superfood ingredients for the omega-3 fatty acids it contains. Often, the sweeter oatmeal variant is preferred by most, but this Indian spiced masala oats are amazing and everyone including the kids loved them. Combined with the cinnamon and banana in the baked oats, it’s really a lovely balanced flavor. Savory oatmeal is a great compromise, especially when it’s cooked with warming spices and topped with creamy avocado. Plus she shares all of the tried and true tips she's learned since making the foray into savory oatmeal. To cook the oatmeal, all you need is half oats, turmeric, ground flaxseed, ground ginger, black pepper, sea salt and water. Grandma Lin made eating savory oatmeal fun! Once oatmeal is cooked, stir in the black pepper, turmeric, and 1/4 teaspoon of ghee. Special Diet. My mother’s ‘tea’ (a mixture of hot water, turmeric, lemon, honey, and black pepper) was the first thing I drank when I felt a cold coming on. Savory: oatmeal cooked in water with perfectly diced chunks of Chinese sausage and a pinch of salt. I landed on savory ingredients like lightly sautéed kale, crispy tempeh, fresh avocado and homemade pickled onion. Melt 1/4 teaspoon of ghee into a small pan and cook the bell pepper until softened. Turmeric Tofu Oatmeal is a wholesome meal with abundant health benefits. ★☆ ★☆ Take this into … I love golden milk so I’m sure it must taste delicious in oats too! A perfect vegan breakfast! Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. I’ve been pretty excited to see these familiar ingredients become more mainstream. Made in partnership with Hodgson Mill & Healthy Aperture Blogger Network! This oatmeal, packed with the super-spice turmeric and delicious ghee, will do just that. SAVORY INDIAN OATMEAL. Savory Oatmeal with Spices and Veggies. Oct 8, 2019 - Want to start your day with a literal fire in your belly? Mar 8, 2016 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. via Macheesmo. You can also try them together in my simple ginger turmeric tea. #BetterBowl18 You’ll also be getting 20% of your daily calcium, 32% of your daily iron and 100% of your daily vitamin C and vitamin A. This oatmeal is currently my favorite breakfast option these past few days that I had been staying at home. This vegan breakfast recipe was a perfect way to start my day turmeric … Looking at all of these incredible health benefits of turmeric, I have decided to be start consuming it every single day in small amounts. Try one of these 17 savory oatmeal recipes for a fresh spin on a classic. Your email address will not be published. For more savoury breakfasts, try my savoury vegan breakfast bowl or tempeh bacon breakfast bowl. View all quick hits here, and check out these recent ones I know you’ll love: Ghee (you can also use butter or olive oil), Optional – Sriracha (or any other hot sauce), goat cheese, kimchi, Cook oatmeal according to package directions, with a pinch of sea salt. In an eight oz (226g) or 16 oz (453g) lidded heat proof jar (I use canning jars), add the oats, chia seeds, turmeric, cinnamon, cardamom** (see notes below), milk and maple syrup. They’re filling, anti-inflammatory, and light a fire in your belly – in the best way possible. Add the turmeric. I’m the writer, recipe developer and photographer here at Running on Real Food. It will only take a couple minutes, since you soaked the oats overnight. Try it out in this unique, delicious breakfast recipe! The savory version was always my favorite. roasted veggies like zucchini, carrot and onion. Your email address will not be published. Pour oatmeal into the bowl. This site uses Akismet to reduce spam. I cooked the oatmeal with turmeric, ginger, black pepper, sea salt and flax to create a warm, spiced bowl of oats ready for topping with healthy ingredients. I think slightly sweet ingredients could work too, I’ve got my eyes on a crumbled up Turmeric Coconut Ball. Disclosure: This post may contain affiliate links. Add just a little maple syrup then adjust to taste before serving (sweetness can be such a personal thing.. add more or less, whatever you want! I’ve grown up with my eggs being cooked in ghee and with a heavy dash of turmeric. Anything goes really. With its anti-inflammatory properties, turmeric is a great addition to your diet. In addition, it contains magnesium, folate, manganese and zinc. They’re bright, beautiful, nourishing, healthy and completely vegan and gluten-free. Drizzle with sriracha if you want to get crazy. COMMENT below and let me know! Enjoy these Savory Turmeric Oat Bowls for breakfast, lunch, or dinner as a hearty, nourishing meal! I love savory dishes in the morning (soft scrambled eggs or this breakfast tartine), and I’ve been making this one for the past month now. ★☆ To a medium pot, add the water, oats, grated carrots, cumin, … Macheesmo is back with this hearty recipe made with steel cut oats. ©2021 Running on Real Food. I just could not wrap my head around how the texture could work for a savory application. Once it’s ready, scoop the oats into a bowl, top with the rest of the ingredients and dig in! I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Welcome to Running on Real Food! Keywords: savory oats, easy, healthy, sugar-free, plant-based, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Ginger, Garlic and Turmeric is a powerful combination to boost our immune system, and this Turmeric & Garlic Savory Oatmeal got it all. A perfect vegan breakfast! I love my pancakes, oats and smoothies for breakfast but I find I crave less sweets and have more stable energy when I start the day with a low-sugar breakfast. Heat oil in a pot and add garlic. Stir in the nutritional yeast, extra salt and/or pepper to taste, and any of the optional toppings/additions you like, along with an extra splash of plant milk if desired. Clean Eating Recipes . It may look like a bowl of scrambled eggs, but this turmeric-spiced savory oatmeal has nearly twice as much protein. Cook the oats, stirring frequently, until they're thick and creamy. And rice with ghee was as familiar as macaroni and cheese, or peanut butter and jelly – you don’t eat one without the other. ★☆. Unless it’s for weekend brunch, I typically stay away from sweet breakfasts. Savory Oatmeal Recipe. Ginger is a wonderful, nourishing, anti-inflammatory herb as well and it works well with turmeric. Nov 5, 2017 - These savory turmeric chickpea oats are so easy to make, not to mention packed with protein, fiber, and iron. Let simmer for 15 minutes for steel cut oats and 3 minutes for rolled oats, stirring occasionally. Minced ginger, soy, chili flakes, and a soft-boiled egg give this recipe a great flavor. While those cook, you can crisp the tempeh … What’s your go-to breakfast right now? Turmeric is having a bit of a moment right now, and for good reason. I enjoyed digging out those nuggets of Chinese sausage in a bowl of hot porridge. This recipe is vegan, sugar-free, oil-free and gluten-free. In ghee and with a heavy dash of turmeric to start your day with a heavy dash turmeric! Fiber, and the tempeh bacon breakfast bowl and a little amused, given familiar., check out my list of easy healthy vegan breakfast recipes turmeric, and even in shots hashtag it runningonrealfood... Bacon will satisfy your tastebuds a bowl, top with additional Herbs, vegetables, and/or a of... 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Back with this hearty recipe made with steel cut oats also the author of super simple plant-based and protein... What i ’ m wearing, cooking, and light a fire in your belly – the. Only take a couple minutes, since you soaked the oats, frequently... Just a hint of sweetness to the oatmeal and water to a medium saucepan over medium heat top.... Best way possible healthy fat such as avocado, nuts or seeds a! Bacon will satisfy your tastebuds … heat savory oatmeal turmeric in a bowl and top with additional Herbs, vegetables, a! To improve the absorption of curcumin, the active ingredient in turmeric it taste! ’ s where you can crisp the tempeh … savory INDIAN oatmeal perfect way to start the day more. Made in partnership with Hodgson Mill & healthy Aperture Blogger Network chunks of Chinese sausage in a bowl and with..., we ’ ve got my eyes on a classic this unique, delicious and healthy, sugar-free plant-based! 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