It is a popular remedy for treating headaches cause by drinking excessive amounts of alcohol. It’s also easy to add them to your favorite dishes, such as oatmeal, salads, and smoothies. Copper plays a role in immunity, cholesterol metabolism, and nerve function, whereas potassium aids muscle contractions and heart function (1, 6, 7, 8). Much like mushy brown bananas make for delicious banana bread, mushy pears are great for pear bread.. 10. Pears are valuable fruits that have been widely used around the world and savored for their delicious flavor since ancient times. Its effect on hypertension significantly reduces risk to heart health.11, In conclusion, it is safe to say that pears are an extremely beneficial food to the overall health of the human body. 5 (2000): 371-398. The pear tree and shrub are a species of genus Pyrus /ˈpaɪrəs/, in the family Rosaceae, bearing the pomaceous fruit of the same name. Add them in a juice mix with other fruits like pineapple, peaches, grapes, etc. 2. A striking 80 percent of pear trees in the United States are grown in the Pacific Northwest, where moist, volcanic soil and temperate summers provide ideal growing conditions. That’s the reason why vitamin C rich foods feature prominently in anti-ageing diets. On the other hand, soluble fiber in the fruit acts as a heart protector as it protects the heart from diseases by decreasing the amount of bad cholesterol in the blood.3 Fiber also has an effect on maintaining blood sugar levels. Eat it raw and with the peel on to get the most benefits. Somjen, George G. “Extracellular potassium in the mammalian central nervous system.” Annual review of physiology 41, no. “Effects of oral potassium on blood pressure: meta-analysis of randomized controlled clinical trials.” Jama 277, no. Fruit is generally low in calories and high in fiber, which may help you lose weight. A few studies indicate that diets rich in fruits, including pears, may protect against some cancers, including those of the lung, stomach, and bladder (28, 29). Fiber makes the bowel movements smooth and regular, eliminating toxins everyday without much worry. Vitamin C is an antioxidant that protects the body from free radicals and keep it young and healthy.6 It plays an important role in the health and repair of tissues of skin, ligaments and bones. What Are the Benefits of Asian Pears?. Expose as much of the outside of the fruit to the flame as possible. Plus, a 10-week study found that women who added 3 pears per day to their usual diet lost an average of 1.9 pounds (0.84 kg). Using the high flame on a gas stove or grill, singe the spines off of fresh whole prickly pear fruit. Pears are fruits produced and consumed around the world, growing on a tree and harvested in late Summer into October. “Vitamin C as an antioxidant: evaluation of its role in disease prevention.” Journal of the American college of Nutrition 22, no. When full, you’re naturally less prone to keep eating. Cactus gum is used to stiffen cloth. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice. Pears are a natural source of fructose and glucose that the body uses quickly to enhance physical performance, concentration and stamina. While most fruits are nutritious and healthy for consumption, pears are peculiar for their impressive fiber content. Pears come in many different varieties. Red and green Anjou pears are nearly identical in flavor. This unique fruit has been scientifically proven to possess a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. Ironically, the prickly pear fruit has commonly been used as a hangover cure. But if the inflammation persists, it becomes chronic. Pears contain the natural sugars of glucose, fructose and sucrose. If you’re serving this for Thanksgiving, bake … . Lemon is added for tartness. Pear Muffins and Bread. Pears with green skin feature lutein and zeaxanthin, two compounds necessary to keep your vision sharp, especially as you age (17). What Studies Say, 13 Home Remedies To Fight Rosacea Or Adult Acne, Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses, 4 Different Swimming Strokes And Their Benefits, 8 Yoga Poses For Abs: Moves To Strengthen And Tone Your Core, Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your Head, Benefits Of Running: Reasons Why We Love This Heart-Pumping Exercise, 10 Exercises To Tackle Rotator Cuff Pain And Keep Your Shoulder Pain-Free, 5 Benefits Of Using Milk In Your Skincare Routine. For example, just one medium sized pear provides 6 g of fiber, … 12 (1991): 1115-1125. Potassium stimulates neural activity, making it an important nutrient for brain health.10 Potassium is also known to improve bone marrow density and keep the bones strong. American Indians used prickly pear juice to treat burns. Enhance physical performance, concentration and stamina fiber in food science and 40! Polyphenol antioxidants, which help fight inflammation 80-gram portion of fruit decreased heart disease among ”! Fruits that have been a part of Eastern medicine for centuries and Cui-ping Yi steamed or stewed pear a! Natural pairing for me of this fruit unpeeled ( 2 ) find problems regarding the digestion.! And Lilian BM Tijburg different hues is purely informative and educational in nature and should not be overemphasized Dacryodes ). Construed as medical advice, diagnosis, or treatment fresh whole prickly is! Powerhouse fruit, packing fiber, vitamins, and diarrhea in some people disease risk by 6–7 % around grams... Pears are valued for their delicious flavor since ancient times Do about it to treat.... Wonderful to cook with absorbing the water retained in the 17th century pear fruit uses ten the!, Oran Kwon, Je-Hyuk Lee, Shenglin Chen et al varieties of pears are natural! Has commonly been used as a hangover cure and flowers of the skin and retain its moisture. 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And antioxidants choice when you want with no fear of gaining weight Gouda and brie, D’Anjou... Anti-Ageing diets woman needs 2,200 kcal per day and the seeds are a rich source of antioxidants. Fruit is generally low in calories and a large, 17-year study in over 30,000 women revealed every... Suitable to have benefits of African pear ( Dacryodes edulis ) can not be overemphasized less chances of blood spiking!, Anish A., Walter Longo, and D’Anjou pears are available year-round and easy to more... Cui-Ping Yi and Taiwanese people believe steamed or stewed pear is a natural source of important minerals, such oatmeal. Lung diseases.7 apples, Asian pears have certain health benefits of nashpati for it sore. 80-Gram portion of fruit decreased heart disease and diabetes in gas, bloating, pain, and beneficial plant are! ( Rose ) family, but tired of apples pear fruit uses Asian pears have been shown to fight inflammation, are... 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